Open Gym from 12-3 today
AT HOME Workout of the Day
A.
50-40-30-20-10 rep rounds of:
Reverse Lunges
Butterfly Sit-ups
After each round: 20 up downs*
*the up down is a burpee without the push-up and without the jump
(example: 50 lunges + 50 sit-ups + 20 up downs)