Another reason to come do a Saturday workout:
The hoodies are in (for the ladies) & they are looking good!
If you ordered a unisex/men’s hoodie: sorry but things are running behind because of production delays due to COVID. I am doing what I can to expedite things.
If you ordered a cropped hoodie it will be in the lobby with your name on it.
A.
In teams of two, with only one person working at a time, complete the following:
Five rounds of:
21 box jump overs
21 wall-balls
-right into-
Four rounds of:
18 pull-ups
18 toes to bar
-right into-
Three rounds of:
150m farmers carry (both partners carry)
15 box step overs w DBs or KBs
-right into-
Two rounds of:
12 squat snatches
12 squat clean and jerks
-right into-
One round of:
90 burpees
Masters: do the power variation of the snatches and cleans
Rx+ 30/20 lb ball, ctb, 70s/50s, 155/105
SOLO:
5 rounds of:
10 box jump overs
10 wall-balls
4 rounds of:
8 pull-ups
8 toes to bar
3 rounds of:
150m farmers carry
8 box step overs
2 rounds of:
6 snatches
6 cj
1 round of:
45 burpees