Bob
Workout of the Day
A.
Hang Snatch
Build to a 2RM
B.
AMRAP in 12 minutes:
3-6-9-12-15-18-21 etc of:
Handstand Push-ups
Power Snatches (95 / 65)
After each round: 30 double-unders
Masters: sub hspu w hand release push-ups or push presses, 65/45
Rx+ strict hspu, 120/80