Thanks to member Kav, I now know that my business has changed from “930 5th Ave S” to “930 Rep. John Lewis Way S”. Zero communication from the city, and I have zero idea how long it’s been this way. Lol.
CrossFit Games Open – sign up HERE
Workout of the Day
A.
Front Squat Cluster Cycle (week 3)
5.5.5.5 at 65+%
rest 3 minutes
3.3.3.3 at 75+%
rest 3 minutes
1.1.1.1 at 85+%
Rest 30 seconds between clusters
If you were here last week, you should increase the load (5-15lbs) for all sets (5s, 3s, and 1s).
If you don’t have a 1 Rep Max, and therefore no percentages, go by feel (moderately heavy >> heavy>>>very heavy).
B.
CrossFit Games 18.2 A
For time:
1-2-3-4-5-6-7-8-9-10 rep rounds of:
DB Front Squats
Bar Facing Burpees
12 min cap
C.
Optional: 18.2 B
With remaining time:
1 rep max clean