Sarah
Workout of the Day
A.
In teams of 2, complete AMRAP in 30 minutes:
30 kettlebell swings (53/ 35)
24 pull-ups
30 box jumps (24 / 20)
24 shoulder to overhead w DBs (50s/35s)
30 calories on assault bike
Masters: 35/26, 20/16, 35s/20s
Rx+ 70/53, chest to bar, 30/24 in, 55/35s