Friday, January 15, 2021

HOODIE ORDER GOING OUT TOMORROW MORNING – click this to order

Workout of the Day

A.
Hang Snatch
6 x 3 at ~75% of 1 RM

B.
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes of:
30 double-unders
15 power snatches (75 / 55)

Scaled: 55/35, 60 singles

Last done: 10/2018

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