When Coach says increase the weight each round and there’s 10 rounds
Workout of the Day
A.
Toes to Bar and Progressions
B.
Five rounds of:
10 Alternating Pistol Squats
20 Abmat Buttefly Sit-ups
10 Handstand Push-ups
Masters: optional box step ups (24 / 20), L-sit DB strict presses
Rx+ weighted pistols (26/18 lb kb), ghdsu, deficit hspu (25s hi temp)
Last done: 1/2020