Anna
Workout of the Day
A.
Bench Press
Every 3 minutes, for 15 minutes:
4 reps (building)
After each set:
30 abmat butterfly sit-ups or 25 ghdsu
B.
Three rounds for cals/reps:
60 seconds of skiing for cals
rest 30 seconds
60 seconds of DB bench press (50s/35s)
rest 30 seconds
60 seconds of burpee pull-ups
rest 30 seconds
Your score will be everything added up
Rx+ burpee ring muscle-ups