Happy New Years Eve!

NEW YEAR SCHEDULE:
THURSDAY: 6 AM, 9 AM, 11:30 AM, and 3:30 PM
FRIDAY: Closed
SATURDAY: Normal

Workout of the Day

A.
“Goodbye 2020!”
For time:
20 Thrusters (95 / 65)
20 Box Jumps (24 / 20)
20 Burpees over the Bar
20 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
20 Box Jumps
20 Toes to Bar
20 Kettlebell Swings
20 Strict Pull Ups
20 Box Jumps
20 Toes to Bar
20 Kettlebell Swings
20 Alt. Front Rack Lunges
20 Box Jumps
20 Burpees over the Bar
20 Kettlebell Swings
20 Thrusters

Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups