More than 73% of American Adults are Overweight or Obese Here’s to hoping that someday soon the world unites and will put forth as much money, time, and energy into combating obesity as it did with COVID.
NEW YEAR SCHEDULE:
WEDNESDAY: Normal
THURSDAY: 6 AM, 9 AM, 11:30 AM, and 3:30 PM
FRIDAY: Closed
SATURDAY: Normal
Workout of the Day
A.
On the minute, for 10 minutes:
Minute 1) deadlifts (165 / 110)
Minute 2) ski for calories
-rest 5 minutes-
B.
On the minute, for 10 minutes:
Min 1) hang power cleans (135 / 95)
Min 2) double-unders
-rest 5 minutes-
C.
On the minute, for 10 minutes:
Minute 1) front squats (105 / 70)
Minute 2) assault bike for calories
Double Tabata: Work for 40 consecutive seconds, rest for 20 seconds.
Each workout will be scored individually for reps.
Masters: 135/95, 95/65, 65/45