Lea and Eden
Workout of the Day
A.
Bench Press
Every 3 minutes, for 6 minutes:
6 reps (building)
After each set:
30 russian twists (heavier than two weeks ago)
B.
AMRAP in 6 minutes of:
15/12 calorie row
10 handstand push-ups
Rest 3 minutes
AMRAP in 6 minutes of:
10 shoulder to overhead (125 / 85)
15/12 calorie row
Masters: optional to sub hspu w hand release push ups
Rx+ 45s/25s lb plate deficit, 155/105