Monday, December 28, 2020

Officer Brenna Hosey!

Workout of the Day

A.
Back Squat
5.5.5.5 at 60-70%
rest 3 min
3.3.3.3 at 70-80%
rest 3 min
1.1.1.1 at 80-90+%
rest 3 min

Rest 30 seconds between clusters, 3 minutes between load increments

The goal is heavier (5-10lbs) than what you did the last time.

B.
AMRAP in 10 minutes:
15 wall-balls
10 pull-ups
5 power cleans

Rx+ 30/20, 5 ring muscle-ups, 205/135

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