Workout of the Day
A.
Back Squat
5.5.5.5 at 60-70%
rest 3 min
3.3.3.3 at 70-80%
rest 3 min
1.1.1.1 at 80-90+%
rest 3 min
Rest 30 seconds between clusters, 3 minutes between load increments
The goal is heavier (5-10lbs) than what you did the last time.
B.
AMRAP in 10 minutes:
15 wall-balls
10 pull-ups
5 power cleans
Rx+ 30/20, 5 ring muscle-ups, 205/135