The schedule for the next two days is as follows:
THURSDAY
6 AM Class
10 AM Class
Open Gym from 2-4
FRIDAY (xmas):
Open Gym from 8-10 AM
SATURDAY
Resume Normal Schedule
Hope to see you there! If not, Merry Christmas and Happy Holidays!
Workout of the Day
A.
Every 10 minutes, for 30 minutes:
40/30 cal row
30/24 cal ski
20/14 cal bike
100 double-unders
Hat tip to coach Braedon for the workout!