Thursday, December 24, 2020

The schedule for the next two days is as follows:

THURSDAY
6 AM Class
10 AM Class
Open Gym from 2-4

FRIDAY (xmas):
Open Gym from 8-10 AM

SATURDAY
Resume Normal Schedule

Hope to see you there! If not, Merry Christmas and Happy Holidays!

Workout of the Day

A.
Every 10 minutes, for 30 minutes:
40/30 cal row
30/24 cal ski
20/14 cal bike
100 double-unders

Hat tip to coach Braedon for the workout!

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