Tuesday, December 22, 2020

New Belts!

SCHEDULE:
Tuesday: Normal
Wednesday: Normal (12 days of Xmas)
Thursday: TBD (prob a class or two and some open gym)
Friday: TBD
Saturday: Normal

Workout of the Day

A.
Bench Press
Every 3 minute, for 15 minutes (5 sets)
8 reps (building)

After each set:
30 abmat butterfly sit-ups

B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 calories on rower
20 shoulder to overhead (105/70)
10 burpee box jumps (24 / 20)

Each round is for time

Masters: 75/55, 20/16 in
Rx+ 135/95, 30/24 in

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