SCHEDULE:
Tuesday: Normal
Wednesday: Normal (12 days of Xmas)
Thursday: TBD (prob a class or two and some open gym)
Friday: TBD
Saturday: Normal
Workout of the Day
A.
Bench Press
Every 3 minute, for 15 minutes (5 sets)
8 reps (building)
After each set:
30 abmat butterfly sit-ups
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 calories on rower
20 shoulder to overhead (105/70)
10 burpee box jumps (24 / 20)
Each round is for time
Masters: 75/55, 20/16 in
Rx+ 135/95, 30/24 in