Jim
Workout of the Day
A.
Back Squat
5.5.5.5 at 60-70%
rest 3 min
3.3.3.3 at 70-80%
rest 3 min
1.1.1.1 at 80-90+%
rest 3 min
Rest 30 seconds between clusters, 3 minutes between load increments
The goal is heavier (5-10lbs) than what you did last week or the week prior.
B.
Repeat from
For time:
100 wall-balls (20 / 14)
Every minute, until the 100 reps are complete:
10 Alt DB Snatches
Rx+: 30/20, 50/35
Masters: 35/20, 14/10