Friday, December 18, 2020

Workout of the Day

A.
Snatch
Every 30 seconds, for 6 minutes (12 sets):
1 snatch
then, 12 minutes to build to a max

B.
AMRAP in 10 minutes of:
10 power snatches (115-125-135-145 / 75-85-95-105)
100 double-unders

Masters: 65-75-85-95 / 35-45-55-65
Rx+ 135-155-175-195 etc/95-105-115

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