Cris
Workout of the Day
A.
Deadlift
5-4-3-2-1-1-1-1
Build to a heavy single
B.
Every 4 minutes, for 12 minutes (3 rounds):
21/18 calorie row
15 pull-ups
9 power clean and jerks
Rx+ 10 bar muscle-ups, 185/120
Wednesday, December 16, 2020
Cris
A.
Deadlift
5-4-3-2-1-1-1-1
Build to a heavy single
B.
Every 4 minutes, for 12 minutes (3 rounds):
21/18 calorie row
15 pull-ups
9 power clean and jerks
Rx+ 10 bar muscle-ups, 185/120