Beasts
Workout of the Day
A.
Back Squat
5.5.5.5 at 55-65%
Rest 3 min
3.3.3.3 at 65-75%
Rest 3 min
1.1.1.1 at 75-90%
Rest 30 seconds between clusters
B.
AMRAP in 2 minutes of:
12/9 Calories on Assault Bike
10 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
Rest 1 minute
Complete a total of 5 rounds.
Score is total wall-balls
Last done: 12/2018