Workout of the Day
A.
Teams of two, AMRAP in 30 minutes
40 thrusters (95 / 65)
40 toes to bar
40 DB snatches (50 / 35)
40 calories on ski erg
Or, working solo:
AMRAP 30
20 thrusters
20 ttb
20 db snatches
20 calories on ski
rest 2 minutes
A.
Teams of two, AMRAP in 30 minutes
40 thrusters (95 / 65)
40 toes to bar
40 DB snatches (50 / 35)
40 calories on ski erg
Or, working solo:
AMRAP 30
20 thrusters
20 ttb
20 db snatches
20 calories on ski
rest 2 minutes