Workout of the Day
A.
For 35 minutes (7 rounds):
Min 1) 45 sec of calorie row
Min 2) 45 sec of bench presses (135 / 95)
Min 3) 45 sec of calorie row
Min 4) 45 sec of wall-balls (20 / 14)
Min 5) Rest
Thursday, December 3, 2020
A.
For 35 minutes (7 rounds):
Min 1) 45 sec of calorie row
Min 2) 45 sec of bench presses (135 / 95)
Min 3) 45 sec of calorie row
Min 4) 45 sec of wall-balls (20 / 14)
Min 5) Rest