Workout of the Day
A.
Deadlift + Box Jumps
Every 2 minutes, for 18 minutes (9 sets):
2 deadlifts + 4 tall box jumps
Start light and build every set (9 loads)
B.
Every minute, for 10 minutes:
3 power cleans (155 / 105)
max double-unders
Masters: 120/75
Rx+ 185/125