Wednesday, December 2, 2020

Carolina

Workout of the Day

A.
Deadlift + Box Jumps
Every 2 minutes, for 18 minutes (9 sets):
2 deadlifts + 4 tall box jumps

Start light and build every set (9 loads)

B.
Every minute, for 10 minutes:
3 power cleans (155 / 105)
max double-unders

Masters: 120/75
Rx+ 185/125

 

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