HAPPY THANKSGIVING! 9 AM Class only today
A.
Run 1 mile
21 power clean and jerks (155 / 105)
Run 800 meters
21 power clean and jerks (155 / 105)
Run 1 Mile
Masters: 115/75
Rx+ squat clean and jerks, vest
A.
Run 1 mile
21 power clean and jerks (155 / 105)
Run 800 meters
21 power clean and jerks (155 / 105)
Run 1 Mile
Masters: 115/75
Rx+ squat clean and jerks, vest