Workout of the Day
A.
Complete the following for time:
15 rounds of:
5 ball-slams
3 bench presses
1 devil press
-right into-
1500m ski
-right into-
15 rounds of:
1 devil press
3 bench presses
5 ball-slams
Rx+ 50/40, 195/115, 50s/35s
A.
Complete the following for time:
15 rounds of:
5 ball-slams
3 bench presses
1 devil press
-right into-
1500m ski
15 rounds of:
1 devil press
3 bench presses
5 ball-slams
Rx+ 50/40, 195/115, 50s/35s