Pat
Workout of the Day
A.
In teams of two, you and your partner will move through five stations trying to
accumulate as many reps as possible with the following movements:
60 seconds of box step-up overs w dbs in farmers carry (50s/35s)
rest 60 seconds
60 seconds of toes to bar
rest 60 seconds
60 seconds of db squats (50s/35s)
rest 60 seconds
60 seconds of anchored abmat sit-ups (partner stand on feet)
rest 60 seconds
60 seconds of burpee box jump overs (24 / 20)
rest 60 seconds
Masters: 35s/20s, 20/16 in box
Partner A will do ball-slams for 60 seconds, while Partner B rests.
Then Partner B will do ball-slams for 60 seconds while Partner A rests.
Each partner will continue that cycle until both have completed the entire thing three times through.