Workout of the Day
A.
Teams of two, with one person working at a time:
Five rounds for time of:
30 Kettlebell swings (70 / 53)
30 Box jump (24 / 20)
Run 400 meters*
30 Burpees
30 Wall-Balls (20 / 14)
*Both partners run
Masters: 44/35, 20/16
Rx+ 30/24 in box, 30/20 ball
Or, working solo:
5 rounds of:
15 KBS
15 BJ
400m run
15 Burpees
15 WB