Workout of the Day
A.
Segment Snatch Complex
Every minute, for 15 minutes:
1 snatch with pause below knee + 1 snatch
B.
Six rounds of:
30 seconds of dip squat snatches
rest 30 seconds
30 seconds of rowing for calories
rest 30 seconds
Rx+ 105/70
A.
Segment Snatch Complex
Every minute, for 15 minutes:
1 snatch with pause below knee + 1 snatch
B.
Six rounds of:
30 seconds of dip squat snatches
rest 30 seconds
30 seconds of rowing for calories
rest 30 seconds
Rx+ 105/70