Hat Tip to Braedon for todays workout
Workout of the Day
A.
Min 0-10:
21-15-9 reps rounds of:
Calories on Rower
Burpees Over the Rower
B.
Min 10-20:
21-15-9 rep rounds of:
Calories on Ski Erg
Toes to Bar
C.
Min 20-30:
21-15-9 rep rounds of:
Calories on Bike
DB Snatches (50 / 35)