Tuesday, October 13, 2020


Camille LeBlanc Bazinet demoing the Split Jerk

A.
Split Jerk Max!
Minutes 1-5
2 jerks
Minutes 6-10
1 jerk
Minutes 11-20
Max!

B.
Every 4 minutes, for 12 minutes:
400m run
20 shoulder to overhead* (135 / 95)
Max Deadlifts (125 / 85)

*Round 1) 20 STO
*Round 2) 16 STO
*Round 3) 12 STO

Score is total deadlifts

Masters: 95 / 65
Rx+ 160/105

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