Camille LeBlanc Bazinet demoing the Split Jerk
A.
Split Jerk Max!
Minutes 1-5
2 jerks
Minutes 6-10
1 jerk
Minutes 11-20
Max!
B.
Every 4 minutes, for 12 minutes:
400m run
20 shoulder to overhead* (135 / 95)
Max Deadlifts (125 / 85)
*Round 1) 20 STO
*Round 2) 16 STO
*Round 3) 12 STO
Score is total deadlifts
Masters: 95 / 65
Rx+ 160/105