The CrossFit Games started two weeks ago online, and one of the events was to establish a 1 rep max front squat. So here is little inspiration for our Front Squat Max out session today (close your eyes for Sam Briggs’ squat tho). LET’S GO!
Workout of the Day
A.
Front Squat Max!
B.
“The Horn”
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Masters: 14/10, 20/16
Rx+ 30 / 20