Saturday, October 10, 2020


Workout of the Day

In teams of two, with one person working at a time, complete the following for time:
1 mile run*
90 box jump overs
80 slam balls
70 wall-balls
60 kettlebell swings
50 goblet squats
40 toes to bar
30 pull-ups
20 burpee box jump overs
100 cal ski

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