Inspiring…
Workout of the Day
A.
In teams of two, with one person working at a time, complete the following for time:
1 mile run*
90 box jump overs
80 slam balls
70 wall-balls
60 kettlebell swings
50 goblet squats
40 toes to bar
30 pull-ups
20 burpee box jump overs
100 cal ski