Rae and Miranda
Workout of the Day
A.
Split Jerk
Every 45 seconds, for 20 reps:
1 split jerk at 75-85% (or a little bit heavier than weeks prior)
B.
Complete the following every 4 minutes x 3 rounds:
20/14 calories on assault bike
20 push-presses (105 / 65)
20 box jump overs (24 / 20)
*increase the box jump reps by 5 each round (rd 2: 25, rd 3: 30)
Masters: 75 / 55, 20/16 in
Rx+ 135/95, 27/22 inch box