Monday, September 7, 2020

LABOR DAY SCHEDULE:
8:00-10:00 AM OPEN GYM
10:00 AM CLASS ONLY!

Workout of the Day

A.
“Laborsome”

Thrusters
Pull-ups
Dumbbell Snatches
Assault Bike for Calories
Concept 2 Row for Calories
Burpee Box Jumps – Facing

  • Teams of Four
  • Relay Race
  • Six Exercises

More details will be shared at the gym.
See you there!

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