LABOR DAY SCHEDULE:
8:00-10:00 AM OPEN GYM
10:00 AM CLASS ONLY!
Workout of the Day
A.
“Laborsome”
Thrusters
Pull-ups
Dumbbell Snatches
Assault Bike for Calories
Concept 2 Row for Calories
Burpee Box Jumps – Facing
- Teams of Four
- Relay Race
- Six Exercises
More details will be shared at the gym.
See you there!