Workout of the Day
A.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
6 front squats at 60-70%
After each set:
20-30 strict abmat butterfly sit-ups
B.
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Thrusters (105 / 70)
Burpees over the bar
Masters: 80/60, burpees
Rx+ 135 / 95, bar facing
Rx+ 135 / 95, bar facing