Post workout feels (Jarratt ain’t hurting, tho…as always)
CANOE TRIP TODAY!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following chipper:
1000m ski
100 box jumps (24 / 20)
750m ski
100/80 push-ups
500m ski
100 jumping back squats (45 / 35)
500m ski
100 no jump no push burpees
750m ski
100 jumping back rack lunges (45 / 35)
1000m ski
Ladies ski: 850m-650m-400m-400m-650m-850m
Or, working solo:
500m/400m ski
40 box jumps
400m/300m ski
40/30 push-ups
300m/200m ski
40 jumping back squats
300m/200m ski
40 no push no jump burpees
400m/300m ski
40 jumping back rack lunges
500m/400m ski