Friday, August 28, 2020

Bethany and Ellie

SCHEDULE UPDATE: This Saturday, the hours will be:
Open Gym from 9:00-10:00 AM
Class at 10:00AM

CANOE TRIP THIS SATURDAY: Head over to the FB Forte Community Group for more info!

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
18/13 Calories on Assault Bike
14 Pistol Squats
10 Bench Presses
6 Devil Presses

Rx+ weight vest, 195/115, 50s/35s, + 3/2 RMU

Repeat from 2/2020

Leave a Reply