Leanne
SCHEDULE UPDATE: This Saturday, the hours will be:
Open Gym from 9:00-10:00 AM
Class at 10:00AM
CANOE TRIP THIS SATURDAY: Head over to the FB Forte Community Group for more info!
Workout of the Day
A.
Every 12 minutes, for 36 minutes (3 rounds):
500m/400m row
40 kettlebell swings (53 / 35)
30 pull-ups
20 hang squat cleans (75 / 55)
Each round will be scored for time
Masters: 35/26, 65/45
Rx+ 70/53, chest to bar, *hang squat clean thrusters* (95 / 65)