U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Workout of the Day
A.
“Omar”
10 Thrusters (95 / 65)
15 Bar Facing Burpees
20 Thrusters (95 / 65)
25 Bar Facing Burpees
30 Thrusters (95 / 65)
35 Bar Facing Burpees
Last done: 12/2015 – a long time ago!
I know at first glance some of you will want to cherry pick this workout. Don’t listen to those voices in your head telling you this is a good day to take a “rest day”. Those voices are WEAK and they don’t want what’s best for you. Comfort is a cage. Do hard things. Temporary pain and discomfort are the ingredients needed for the changes you seek.
You won’t regret it.