Saturday, August 15, 2020

Workout of the Day

A.
In teams of two, with one person working and the other slamming*, complete AMRAP in 35 minutes of:
50 Hang Power Snatches  (75 / 55)
40 Wall-Balls (20 / 14)
30 Toes to Bar
20 Burpee Box Jumps (24 / 20)
 
*20 slam balls  (45 / 35) – switch out whenever 20 slams are completed 
 
Rest 3 minutes whenever a round is completed 
Rx+ 95/65, 30/20, 30/24 in
Or, working solo, cut the reps in half and add 20 slam balls after the burpees, then rest 3 minutes

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