Seaneen
Workout of the Day
A.
Push Jerk
Three sets of:
2.2.2.2 at 80-90% (or heavier than two weeks ago)
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 1 max unbroken set of strict chin-ups
B.
Five rounds for time of:
50 Double-unders
25 Push Presses (75 / 55)
Masters: 55/35
Rx+ everything unbroken