Raf
Workout of the Day
A.
Back Squat Clusters
Three sets of:
2.2.2.2 at 80-90%
Rest 30 seconds between clusters, 3 minutes between sets
After each set complete 10 bulgarian split squats* (5 each leg)
*Because the reps are low, challenge yourself on the load
B.
On the minute, for 12 minutes:
10 Wall-Balls (20 / 14)
Max Reps Toes to Bar
Masters: 14/10
Rx+ 12 reps 30/20