Friday, August 7, 2020

Split Jerk – Z

Workout of the Day

A.
Hang Clean and Jerks
For 15 minutes:
Minutes 1-5
2 hang squat clean and jerks
Minutes 6-10
1 hang squat clean and jerk
Minutes 11-15
Establish a heavy single (or keep it light and hone in on form)

B.
For time:
30 power clean and jerks (115 / 75)
30 toes to bar
30/22 calories on assault bike

Masters: 85/60

Who can go sub 8 minutes?!
Sub 7?!?!
Sub 6?!?!?!
Sub 5?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?🤯

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