Wednesday, August 5, 2020

B. Smith

REMINDER: You MUST RSVP for class. Please respect our policy during these COVID times. 11:30 attendees: I’m looking at you 🧐
Thank you.

Workout of the Day

A.
Every 6 minutes, for 36 minutes (6 rounds):
200m run w slam ball (30/20)
15m heavy forward sled pull
10 chest to bar pull-ups
5 devil presses

Each round will be scored for time

Rx+ 40/30 lb ball, 180/130 lbs of plates, 8/6 bar muscle-ups, 50s/35s DBs

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