Workout of the Day
A.
Push Press
Three sets of:
2.2.2.2 at 80-90%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 1 max unbroken set of strict chin-ups
B.
For 18 minutes (9 rounds):
Min 1: 8 Bench Presses + Max Effort Row
Min 2: Rest
Rx+ 175/105, 100+ calories