AbMat® and Rogue Fitness really stepped up their game on this new design. Very happy with the quality and firmness of the foam used. There will even be helpful for those of you who use them as a means to decrease the range of motion on your handstand push-ups. 12 new ones are here, with 10 more coming soon (COVID has really fudged up Rogue Fitness’ operations, as I ordered these weeks ago and still haven’t gotten the entire order)
Abmat Sit-up Challenge:
Every time you come to the gym this month, complete 100 butterfly sit-ups post workout.
Workout of the Day
A.
Front Squat Clusters
Three sets of:
2.2.2.2 at 80-90%
Rest 30 seconds between clusters, 3 minutes between sets
After each set complete 10 bulgarian split squats* (5 each leg)
*Because the reps are low, challenge yourself on the load
B.
“Toxic Shock”
Last done: 9/17
AMRAP in 10 minutes of:
8 Alternating Reverse Lunges (115 / 75)
6 Burpees Over the Bar
Rx+ 145/100 (7+ rounds)
Master’s
8 Alternating Lunges (forward steps, 85/55)
6 Burpees