Workout of the Day
A.
“Wings”
In teams of two, with partners alternating complete rounds,
complete AMRAP in 14 minutes of:
8/7 calories on ski-erg
8 ball-slams
8 pull-ups
Rx+ 50/40 lb ball, 5/3 bar muscle-ups
Rest 4 minutes, then:
B.
“Limbs”
In teams of two, with partners alternating complete rounds,
complete AMRAP in 14 minutes of:
8/7 calories on assault bike
8 front rack lunges (135 / 95)
8 box jump overs (30 / 24)
Rx+ 165 / 110, clear the box
Or, working solo, complete the above with a work to rest ratio of 1:1