JoAnna
Workout of the Day
A.
Power Jerk Clusters
Three sets of:
3.3.3.3 at 70-80%
Rest 30 seconds between clusters, 3 minutes between sets
**Take from floor**
In the “rest” portion, complete 1 max unbroken set of strict chin-ups
B.
Two rounds of:
For time:
20 Handstand Push-ups
40 Double-Russian Swings
20 Burpees
Masters: strict presses
Rx+
rep scheme: two rounds: 25 HSPU/50KBS/25 Burpee
strict hspu, 53s/35s, burpees to a target 6 inches above reach