Wes
Workout of the Day
A.
Back Squat Clusters
Three rounds of:
3.3.3.3 at 70-80%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 12 Bulgarian split squats (6 each leg)
B.
AMRAP in 12 minutes of:
3-6-9-12-15-18-21 etc rep rounds of:
Overhead Squats (75 / 55)
Pull-ups
After each round: 30 double-unders
Masters: front squats
Rx+ 95/65, chest to bar