Leafblower
Workout of the Day
A.
Push Press Clusters
Three sets of:
3.3.3.3 at 70-80%
Rest 30 seconds between clusters, 3 minutes between sets
**Take from floor**
In the “rest” portion, complete 1 max unbroken set of strict chin-ups
B.
For time:
Buy in: 30/24 Calories on Ski Erg
then
Three rounds of:
15 pull-ups
15 handstand push-ups
then
Buy out: 15/12 Calories on Ski Erg
Masters: hand release push-ups
Rx+ 4 rounds, chest to bar, 30/24 cal for buy in/buy out