Workout of the Day
A.
Back Squat Clusters
Three rounds of:
4.4.4.4 at 60-70%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 16 Bulgarian split squats (8 each leg)
B.
AMRAP in 11 minutes of:
10 Kettlebell Swings (53/35)
9 Toes to Bar
8 Goblet Squats (53/35)
Masters: 35/26
Rx+ KB snatch 70/53 (5 each arm), KB overhead squat (4 each arm)