Saturday, July 11, 2020

Bo & Nick & Bo

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
140/115 Calories on Rower
120 Alt DB Snatches (50 / 35)
100 Wall-Balls (20 / 14)
800m Run w Med-Ball
60 Deadlifts (205 / 125)
40 Burpee Box Jump Overs (24 / 20)

Masters: 120/100 cals, 35/20 dbs, 14/10 wb, 165/110 dl, 20/16 bbjo
Rx+ 60/40, 30/20, 245/155


Or, working solo, complete:
70 cals
60 dbs
50 wb
400m run w med-ball
30 dl
20 bbjo

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